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42Courses

The Anti-Burnout Course

9h

Three things you can rely on.

A CPD-accredited Mini MBA.

Real learning, backed by real proof. Signed, dated, and easy to track.

Marked by humans, not bots.

You get a response from a real person, usually within 24 hours.

Personalised to your role.

Every lesson is reshaped around your job, so you can actually apply it right away.


About this course

The way we used to work just isn't cutting it anymore.

Across the globe, over two-thirds of employees say they're not engaged with what they do, and stress has climbed to levels people reported as the highest ever in 2021.

And even though technology, robotics, and AI have been advancing fast, most of us feel busier and more worn out than we did before. So what's going on?

In recent decades, the world has moved away from an industrial economy, where many people spent their days on manual work. We've shifted into an information economy, and now so much of 'work' is digital.

Then the pandemic basically hit the fast-forward button, pushing us into this new setup at a pace we were never really prepared for.

Sure, digital jobs can bring more freedom and work that feels more meaningful. But a lot of us don't have the right tools to take advantage of that opportunity.

Instead, it's common to feel scattered, overloaded, and pulled in too many directions at once.

The change is fast, the systems are more complex, and the scale is huge. It's hard to keep up.

Office and home boundaries keep fading, and somehow we've forgotten how to truly switch off.

This big shift means we need new skills, better tools, and practical techniques for handling the modern world of work.

In this course, you'll learn how to create a productivity system you can actually sustain, plus new ways to handle stress, complexity, and that always-on feeling that comes with today's jobs.

You'll work on sharpening your focus, keeping your energy steady, and building resilience when life throws curveballs.

If you've been stuck in a cycle of overworking, you've started noticing burnout signs, or you're fed up with losing your days to distractions, you'll get a lot out of this.

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What you'll learn:

  • Prioritise Effectively
  • How To Focus Your Attention
  • How To Time-Block
  • Manage Your Energy Levels
  • How To Rest Properly

Who's it for

Built around you.

If you're a:

  • Person who wants smarter work habits, not just more effort.
  • Someone trying to stay away from burnout before it grabs you.
  • Anyone aiming to get more done while still protecting their wellbeing.
  • Person who finds it hard to stay focused, choose priorities, and get tasks finished.

A quick look at what's going on behind the scenes.

💡

Inside a lesson

Short lessons with a story at the centre, never dull. Each one takes around 15 minutes. You'll get a video, a written explanation that actually makes sense, and a question to confirm the idea landed.

💡

AI personalisation

Made for your role and the goals you're working toward. Tell us what you do and what you're trying to change. Every lesson gets rewritten to include practical takeaways for your day-to-day. The core frameworks and data stay the same, but the examples are swapped to fit your reality.

💡

Real feedback

Real people support you. Some of the questions are marked by a member of our team. If you need guidance, you'll get it. If you're stuck, we can also jump on a call and talk it through with you.

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The certificate

A Mini MBA you can actually keep. CPD-accredited, signed, dated, and trackable. Completion rates are above 80%, compared with an industry norm that's closer to 10%.


42courses vs typical online courses.

Feature 42courses Typical platform
Marking & feedback by real people Within 24 hours Auto-quiz only
Personalised by role & sector AI rewrites every lesson Same content for everyone
Taught by working practitioners The people who wrote the book Often academics or actors
Average completion rate Over 80% 5 to 15% (industry average)
CPD-accredited Mini MBA certificate Every course Sometimes
30-day money back, no questions If you aren't happy, we aren't Usually a 7-day refund window

Questions you might be asking.

Roughly eight hours in total, broken into bite-sized lessons that are usually about 15 minutes. Most learners complete it in around two weeks. There's no strict deadline though, and you can pause whenever life or work gets in the way.
Nope, not at all. We begin with the basics and build from there. You'll learn a fresh way to think about the topic, using insights from some of the top voices in the space, whether you're just starting out or you're already experienced and want a sharper approach.
Each lesson ends with a short question to check you've got it. In every course, some of the questions are marked by our team. If you need a nudge in the right direction, a real person will respond with notes to help you get there. And if you ever want to talk something through, we're always happy to hop on a call.
You've got 30 days from when you sign up to request a full refund. No tricky exit chat, no awkward back-and-forth. We'll reply to refund requests within 24 hours, often even faster. If it isn't working for you, that matters to us too.
The books cover the theory and the science. This course is where you put it into practice, with what you learn tailored to your role and goals. By the end, you'll have usable takeaways from every single lesson, in language that fits your world.
Yes. People who've taken it before have used it in tech, healthcare, retail, banking, government, charities, and education. Since each lesson is personalised to your role and goals, the examples and activities adjust to your context.
Yes, usually it fits comfortably within most learning and development budgets. If you need a VAT-friendly invoice, just ask. Drop us a line at groundcontrol@42courses.com . For groups of 10 or more learners, check out Team plans .
It's a CPD-accredited certificate, accepted across the UK and internationally for continuing professional development. It's personalised with your name, signed, dated, and trackable. You can add it to your LinkedIn profile, pop it on your CV, use it in performance reviews, or keep it for your own records.

Tools You'll Explore

Connor Swenson

Connor Swenson

Connor works as a facilitator, writer, and entrepreneur, helping teams sharpen focus, perform better, and keep that high output going over time. After spending seven years at Google, he now shares what he learned with organisations around the world.

Claire Dinan

Claire Dinan

Claire is the co-founder of ForgeWell and started Makan Snacks. ForgeWell is focused on helping businesses tackle the realities of modern work, especially when it comes to rethinking productivity and strengthening mental resilience. She trained as an accountant and has a decade of corporate finance experience, including at PwC in London across roles touching health, government, and real estate. She also founded a plant-based snacking business called Makan Snacks, bringing healthier options, variety, and great taste to everyday snackers.

John Zeratsky

John Zeratsky

John previously worked as a design partner at Google Ventures. Today, he's the co-founder and general partner at the venture-capital firm Character. He's also a bestselling author, with books like Sprint and Make Time. John's mission is simple: help people make space for work that truly matters.

Jake Knapp

Jake Knapp

Jake is credited with inventing the Design Sprint, and he's also a New York Times bestselling author. He's a co-founder of Character Ventures too. Before that, he helped build products like Microsoft Encarta and Gmail and co-founded Google Meet. He's coached hundreds of teams at places like Miro, Slack, LEGO, IDEO, and NASA, covering areas like product strategy and managing time. He's also a guest instructor at Harvard Business School.

Conni Biesalski

Conni Biesalski

Conni is a breathwork and somatic coach. She supports people worldwide to build mental, emotional, and creative 'superpowers' for a more meaningful life. Alongside coaching, she's a writer and creator, working across photography, online filmmaking, podcasting, speaking, and entrepreneurship.


What we'll cover, in order.

What Is Sustainable Productivity?

An overview of the new world of work, how to understand this paradigm shift, and why sustainable productivity is needed now.
An Introduction To Sustainable Productivity
A Brief History Of Productivity
What Is Productivity, Really?
The Connection Between Wellbeing and Productivity

The Myths of Productivity

We dispel the most common myths at the root of the toxic productivity culture.
The Myths of Productivity
Myth 1: You Can Do It All
Myth 2: You Just Need To Finish X Before Starting Y
Myth 3: Productivity And Rest Are Opposites
The Principles Of Sustainable Productivity

Three Mindsets to Help You Succeed

Which new mindsets can you adopt to help you sustain your productivity and improve your wellbeing?
The Power Of Mindset
The Growth Mindset
The One Percent Mindset
The Gratitude Mindset

Practice the Art of Prioritisation

What really matters to you, and how can you avoid the traps of busyness?
The 3-Step Prioritisation Process
Write It Down (Step 1)
The Eisenhower Matrix (Step 2.0)
The 80/20 Rule (Pareto’s Principle)
Trust Your Gut
Take Action (Step 3)
Time-Blocking
Get Accountable

Sharpen Your Focus

Why focus is the new superpower, what makes it so tricky, and how to master the external and internal games of focus.
Why Focus Is Your Superpower
Switch-Tasking Is A Thief
The Daily Highlight
Practice With Pomodoro
One Minute Reset

Managing Your Energy

Why energy is the killer metric for sustainable productivity, and how to build and maintain your energy day after day.
Why Energy Matters
The Four Energy Zones
The Three Pillars Of Energy
Understanding Ultradian Rhythms

Befriending Stress

What the purpose of stress is, how can it help, plus the magic of completing your stress cycle.
Stress and The Stress Response Cycle
Chronic vs Acute Stress
7 Ways To Complete Your Stress Cycle
Breathe To Release Stress

Rest With The Best

Learn how to apply the new science of rest to boost your performance.
Learn To Turn It Off
Non-Sleep Deep Rest (NSDR)
The 2-Hour Rule For Nature
Take A Digital Detox

Certification Process

1

Complete all the classes

Attend classes, ask questions, and finish your homework. We check your activity and support your learning journey every step of the way.

2

Get the Summary Notes

Receive high-quality supporting documents, summary notes, and recommended readings. Ensure you have access to all tools and resources.

3

Complete 100% Impact

Complete the final assessment to validate your learning. Earn your certificate and share your achievement with your professional network!

The Anti-Burnout Course
Free

This Course Includes:

Level Access
9h of Content
Certificate of Completion
English

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